Write a 3 page essay on Argumentative on Mediterranean Diet.

The diet has been found to reduce cancer and type 2 diabetes. however, the main disadvantage of this diet is its cost, which is very expensive.

Human beings for a long time have devised various dietary methods in an attempt at living a healthy life by choosing carefully choosing what type of foods they eat. The Mediterranean diet is an example of such dieting whose primary principles include high consumption of fruits, vegetables among others. Besides these foods, the Mediterranean diet allows for a reasonable consumption of wine and wiry meats while discouraging the consumption of processed meals. Moreover, the Mediterranean way of life advocates for constant physical activity and a social support system while enjoying your meals. There have been growing criticisms regarding the Mediterranean diet with opponents raising questions on its wholesome nutritional values and the costs that come with maintaining it. It is important to note that the Mediterranean diet has been proven a healthy way of life that provides the body with all the essential elements. The Mediterranean diet is a healthy way of eating because it is a nutritional tactic that helps the body keep slim, sturdy and active.

Sofi et al (2010) in their meta-analysis found that Mediterranean diet been can be directly linked to decreased mortality from all causes particularly cardiovascular disease. The diet is composed of essential mono and polyunsaturated fats, which can reduce the levels of cholesterol in the body, consequently reducing the risks of heart-related diseases. Most importantly, the diet is very low in saturated fats that can increase the levels of cholesterol in the body. However, it is important to note that the Mediterranean diet does not strive to limit the total fat intake but rather encourages the intake of fats and oils that are less harmful to the body such as olive oil that is the major source of fat in the diet. The diet also includes

Each slide must have at least 100 words speaker notes 

In the following assignment, you are a public relations executive who must address an issue confronting the company where you work. Imagine what the scenario is and incorporate this into your presentation.

Choose three of the following five publics to address with specific messaging and communication tools:

• Customers or clients
• Media
• Internal employees of your company
• Competitors
• Special interest group

Develop an 10- to 12-slide Microsoft® PowerPoint® presentation that discusses the following:

• Describe the scenario in 1 or 2 slides.
• Address your selected publics describing communication tools used, communication messages used, and the rationale for their selection in 6 to 8 slides.
• Address how the Internet and social media tools affect your communication messaging in your proposed scenario in 1 or 2 slides.

Present your Public and Messaging presentation.

• For Local Campus students, these are 10- to 20-minute oral presentations accompanied by Microsoft® PowerPoint® presentations.
• For Online and Directed Study students, these are Microsoft® PowerPoint® presentations with notes.

I have attached the following:Ch 5; Ch 11; Ch 12; Ch 13.Ch 3; 4; 6 Public Relations Practice Week 3 Electronic Reserves Reading3 Video requirements